Say Goodbye to Back Pain
and Poor Posture! Exercise while sitting...
Listowel & Fergus, Ontario, Canada
Toll Free: 1-800-695-7338
Visit our main site > www.leggefitness.com
We are proud members of our 2 local Chamber's of Commerce, and we have been a member of the BBB since 1995!
Chamber of Commerce
Copyright 2011 - 2013 Legge Fitness Stores, All rights reserved
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We are a Canadian company, with 2 large
We have been working with health and
fitness products for over 30 years, and the
Evolution Chair is one of the simplest and
most functional health and fitness tools we
have seen in that time. We have had many
years of experience working with thousands
of clients with different areas of interest and
concern, and in all cases, we have found
that sitting for long periods of time is
detrimental to the health of the body. A lot
of people can't change the fact that they
have a sedentary job, but they can choose
how they sit and what they sit on. An "active" sitting solution is in high demand, and we are very excited to offer the amazing Evolution Chair. There are many others who are excited about the Evolution Chair as well. The Evolution Chair is also recognized by the Canadian Physiotherapy Association.
Feel free to come to one of our stores to see the Evolution Chair and try it for yourself. You can also check out the various exercises and applications for the Evolution Chair right here.
There are many benefits of "active" sitting, and we know that the Evolution Chair will make a big difference in how you sit and how you feel while you are sitting. Happy sitting!
- Legge Fitness Stores
The Sitting Dilemma
Technology has made our lives easier but it's also made us more sedentary. As a result our health has paid a price. Poor posture, weak core muscles, back pain, reduced blood flow and poor concentration are just a few of the consequences of sitting all day every day. And it's not just because we are sitting for long periods of time, it's also because we are sitting the wrong way. Typical ergonomic chairs do provide support but since they keep the body in a static position, postural muscles begin to tire and weaken after a short period of time. Rigid chair = rigid back.
“active sitting” builds and tones back and abdominal muscles, improves balance, and actually burns off some extra calories.
But it’s not just your muscles and skeletal structure that benefits. The constant bounce and sway enhances circulation, nourishes the organs, boosts energy and even improves your ability to focus.
The Evolution Chair Advantage
Not all stability ball chairs are created equal. The Evolution Chair has key design features that set it apart from other stability ball chairs.
The Evolution Chair is a great training partner...
Numerous independent studies have been conducted by medical doctors, chiropractors, occupational therapists and ergonomists supporting these claims.
Research has shown that “active sitting” significantly reduces spinal compression which over time can lead to disc degeneration. The dynamic movement of sitting on an unstable ball also normalizes spinal fluid diffusion and provides proper nourishment to the cartilage cells that help to keep the discs elastic and strong.
The enhanced blood and oxygen flow created from active sitting also leads to increased brain stimulation, alertness and learning ability. Studies done in classrooms revealed marked improvement in students’ ability to focus, take notes, and engage in class discussions while sitting on stability ball chairs. Read more...
The Evolution Chair
Watch this exciting video tour to learn more about us...
Authorized Canadian Distributor for
Posture Perfect Solutions (Evolution Chair)